Just as the saying goes " It takes a village to raise a child", the same holds true to manage your overall health & wellness from a holistic lens. F.Y.T. (Find your tribe) is the same adage where you must find your tribe that is your full support team to create overall well-being.
I do the little things that make the biggest impact....
When you keep hitting road blocks and nothing else works,
remove the imbalances!
Services
With F.Y.T. Health & Wellness you will empower yourself, by leveraging the 8 pillars of wellness and working together to release imbalances that are causing blocks, symptoms, diseases, illness and more. We will focus on holistic "Whole" wellbeing on your total health from a Physical, Mental, Emotional and Spiritual lens. To support these pillars, I offer Body Code, Emotion code, Healy Sessions and Reiki therapy to help you work past barriers that are in your way from reaching your full potential.
Healy
Body Code
Emotion Code
Reiki
(IMF)
Individualized Microcurrent Frequency
Reiki Practitioner
Trapped Emotion Release
Release imbalances
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Programs to harmonize your Individual Bioenergetic Field for all areas of life.
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Healy is designed to harmonize the Bioenergetic Field of your mind, body and emotions.
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It has multiple programs to bring balance and harmonize your bodies homeostasis
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Rebalance the body
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Working with the subconscious and muscle testing to release imbalances
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Release trauma, disconnections, imbalances and more.....
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Available for pets as well
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In person or distance
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Release emotional baggage
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Emtional baggage can create energy barriers
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Resulting in physical and mental symptoms​
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Available for pets as well
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In person or distance
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Reiki healing and stress reduction
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Leverage reiki to work through energy barriers
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Aid in faster healing
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Available for pets as well
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In person or distance
Coaching
Holistic coaching
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Learn how the 8 pillars can support your whole well being
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Create self-sustaining practices that create balance in your daily life
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Find your inner strengths to build on
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Learn to incorporate integrative wellness practices to your everyday routines
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So much more
Mission Statement
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To educate on the "What" & "Why" of Holistic wellness
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To help others create their own self-sustaining wellness
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Support whole health & wellbeing
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Serve as a coach, connector, advocate and navigator
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Help "You" establish your authentic tribe
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Help you to release the things in your way
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Help you release imbalances
WELCOME!
Leveraging Emotion Code & Body Code to remove imbalances and create the change you are seeking.
Helping people engage in your overall health & wellness. We do this together, by approaching your life from the big picture and determining how your pillars of wellness are connected to give you the foundation you need for living your best life.
PILLARS OF WELLNESS
PHYSICAL
Our physical body externally and internally
When looking at your physical make up, are there physical aspects you're trying to resolve and getting nowhere?
MENTAL
Mental Health
All aspects of mental, emotional and psychological wellbeing. Influencing our cognition, perception and behavior
EMOTIONAL
Relating to our emotions and management of them
What are your emotional responses to situations? Do you have the necessary tools and bandwidth to handle what life gives us?
SPIRITUAL
Relating to the human spirit or soul, can be religious, but serves a guidance to life.
A broad concept with many perspectives. Do you have a guidance in your life with something larger than you?
NUTRITIONAL
Fuel for your brain/gut and body
The act or process of nourishing or being nourished. Less about counting carbs, dieting etc. Feed the body to run efficiently
ENVIRONMENTAL
Internal and external conditions affecting our health and wellbeing
This can be the environment we live in, exposed to toxins, chemicals, pesticides, mold, etc. or it can be externally outside the home where environmental hazards are impacting your health and wellbeing. Living more sustainably
FINANCIAL
Budgets, mental health impacting your spending, working towards minimalist
The Financial pillar can be very challenging for many. The financial receipts and spending that takes place in a household
EMPLOYMENT
The relationship of two parties paying for services or products
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Soft Skills-Executive function, receive feedback and grow, time management, relationship building, organizational skills, resiliency, always learning, be agile, collaborate (vs. silos), communication, empathy, creativity, problem solving,
Try REIKI-Start your year off with strong, bright energy.
Release stress and focus on your healing!
Check out the new office
In addition to online booking,
Sessions @ my office location
8100 Penn Ave. So., Suite #155
Bloomington, MN 55431
M- 9:30-2pm
Wed- 9:30-2pm
Thurs-9:30-2pm
Or by special request.
Zoom calls for distance appointments
