Just as the saying goes " It takes a village to raise a child", the same holds true to manage your overall health & wellness from a holistic lens. F.Y.T. (Find your tribe) is the same adage where you must find your tribe that is your full support team to create overall well-being.
I do the little things that make the biggest impact....
When I found myself with a twisted ankle that refused to heal, the distress I felt was overwhelming. There were so many activities that I thought I might never do again, all because I’d put my weight on a foot that had fallen asleep. After just one session with Vanessa, my leg healed completely– but that’s only one of the wonderful things that came from my work with her. Our second session involved Body Code and focused on releasing what needed to be let go. Vanessa helped clear the strong recurring emotions I’d been experiencing, rebalanced my energy, and helped me feel more grounded. She also provided insight into what my body needed, and my taking her suggestions helped smooth out the healing process
A happy Client-2023
HELP CENTER
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WHAT SHOULD I PREPARE FOR MY INITIAL CONSULTATION?
Think about yourself in all aspects. Where do you feel gaps and barriers? Write a few notes and thoughts before we meet. In connection with the 8 pillars, review where you think you're at.
HOW CAN I START WORKING WITH YOU?
We will have an initial discussion around the 8 pillars of wellness. Some of your initial thoughts and then decide if you want to move forward and create your blueprint and course of action for change.
What is a Blue Print and how do you get it?
Once a client decides to move forward with an initial session, we will first go through an assessment of your pillars of wellness. The Assessment will take 1-1.5 hours to complete, as we go through multiple questions about you, specific to each pillar of wellness. Once complete, we will break. I will go through your assessment, then layer the results into your blue print. We will then regroup and go through your blue print and develop a plan to navigate, either on your own or you can sign up for coaching and get additional supports to build and connect your pillars into a strong foundation.
DO YOU OFFER GROUP CONSULTATIONS OR WORKSHOPS?
Absolutely! If you have a sports team, work team that you're trying to find connection and the ability to move forward together, I will customize the info for your teams needs.